Cardinals Winter Warm Up Progressive Blog, Day 3

The third and final day of the Cardinals Care Winter Warm Up is about to begin shortly, and in suit is the I-70 Progressive Blog, chronicling the media sessions for players, management and event announcements at the WWU.


As has been the previous two days, content will be available on four platorms: via Twitter (@I70Baseball & @CheapSeatFan), Instagram (CheapSeatFan), Facebook at I70 Baseball and of course here on the site.

New updates will be provided periodically between player appearances. Scheduled to appear today are Matt Holliday, Michael Wacha, Mike Matheny, Peter Bourjos, Zach Petrick, Sam Freeman and John Mabry


Matt Holliday—10:06

Regarding his offseason workout, he spent the winter with Trevor Rosenthal working on strength training, which consisted of sled pushing, tire flipping and even fireman carries, which even saw the Trevor pick him up over his shoulder for a 20 meter carry. Regarding Rosenthal’s preparation, “It’s been fun to watch his discipline and effort. He wants to be the best, and I admire that.”

As a noted opponent of performance enhancing drugs, the acquisition of Jhonny Peralta, brought up a flurry of interest. In regards to whether he had insight on the club’s interest before he was signed, he acknowledged he knew about it beforehand. While he declined to specify on the details of the convo, he is looking forward to seeing what he can do firsthand.  “Mo just called and said this is what we are going to do, it’s not like he asked me for permission or anything.”

Continuing on, Holliday clarifies “I am against PEDs and always will be. But I am also a forgiving person and he served his suspension. That’s the rules of the game and I’m happy to have him as a teammate.” He does not believe he needs to justify anything to Cardinal clubhouse about the suspension. “He had his suspension, served it and his teammates in Detroit welcomed him back. If does and he wants to address it, that’s his prerogative. But it’s nothing we expect.”

Despite the exit of Carlos Beltran, he feels no new pressure of leadership this season, citing the depth of veterans with the club. “Leadership has been part of my role since I got here. Obviously, Carlos was a big part of our leadership and David (Freese) as well, but we’ve got Yadi, Adam and myself and lot of guys that have been around the organization and team for a while.

On the addition of Peter Bourjos and his impact on the dynamic of the club’s offense, he feels it is yet to be determined how his elements fit into the lineup. Yet he cautions that discounting Jon Jay would be an error. “I think Jon Jay’s ability to be a really good player in this league is being a big overlooked. I think Peter and Jon will compete for at-bats.”

About working with the younger Cardinals, he is especially excited to work with the young outfielders within the system. “I’m excited to work with (Grichuk), Peter and Oscar Taveras. So it will be good to see those guys and watch to see how they handle things.”

Sam Freeman—11:33

On the adjustment between his 2012 and 2013 stints with the team: “Just mentally. When I came up I knew what I needed to do, and I just needed to continue to execute. The same thing that gets outs in Memphis it ultimately works up here too.

Michael Wacha—11:38

He was reserved on his personal goals for the season, but did reveal he began throwing around the top of the year and while he doesn’t anticipate any additions to his repertoire, focusing on location consistency. “I feel if I can do that, spot everything up and changing speeds everything will be pretty good.”

On managing the expectations that he set late last season, he is measured in his approach and attempting to leave it within himself. “There’s going to be some high expectations that are put on me, but you can’t really pay much attention to that. I have some high expectations for myself as well that I try to live up to, and if I can do those things it will be pretty good. Even going back to the postseason, the job is to try not to do too much.”

About his role on the pitching staff and the competition to make the starting rotation, he does not assume anything, regardless of how last year finished. “My mindset is to go into Spring Training to try and win a job. It’s going to be a competition, but it’s also going to be a fun competition because they are my teammates.”

Mike Matheny—11:56

(More on Matheny’s vision for the organization in a piece to come)

On the ending to the previous year, he expressed that it was more difficult to move on from than he could have anticipated. “I was surprised how long it took me to move past the World Series and reflect on the rest of the year.”

Regarding the impact of instant replay on this year’s season, he approves on the level that has been settled upon and sees it has taking the game in a fresh direction. “I think that everybody understands that with the level of technology we have right now that we need to do something moving forward. Is there a perfect system? No. But is this a step in the right direction, yes.”

Continuing on, he sees the impact of replay as a common sense portion of quality control on the game. “To not use the technology that everybody else in the stadium can use is a mistake. So now trying to put a system into place is for the best of the game and the integrity of it.”

He characterizes the competition for the starting rotation as “fierce” and wants for everyone to show up with the mindset that they have to show up to earn their jobs. “That is something that we have been very blessed to have around here, is that even our best players show up with the mentality that they have to earn their jobs.”

Matheny characterizes that he likes for pitchers to prepare as starters, so that they can develop their entire repertoire, because backing a pitcher off is much easier than ramping them up from reliever to starter. “The whole concept that ‘I’m going to compete, but it’s about the team’ is important, and if we are going to be consistent and win, we have to buy into that.”

While Trevor Rosenthal will absolutely be in the ninth inning role this year, a possibility of him returning to the rotation later is not ruled out. “Trevor is very important right now, and solidifying the back end of the bullpen is crucial.”

While the rotation candidates get much of the shine, Matheny lauded the ability of the bullpen and its success at the end of last year as well. “I think that at the end of the season, not too many people wanted to see the back of our bullpen.” He cautions that the health of Jason Motte and whichever pitchers fall outside of the starting rotation will impact the ability to duplicate that success again.

He expects for Jaime Garcia to arrive and be on the same pace as the rest of the starters.

Despite Carlos Beltran being gone and Peter Bourjos, Jhonny Peralta and Kolten Wong being in the fold and introducing a new tool set to the lineup; he cannot predict yet what the lineup would be and how exactly he plans to utilize the skills in the everyday mix.

He sees the secret strength of the organization as the ability for the team to integrate all levels of its operation seamlessly, via a shared trust for each. “We work very well together, seeing what the ideal situation would be and then looking at the market to see what’s available. While keeping with the long-term vision of the organization to be able to grow within and be able to promote guys from inside the organization, which is extremely rare but I think you see an organization now where each group trusts each other.”

Regarding his involvement in the push to reform rules around home plate collisions, he is encouraged by the steps that the MLB is taking. “I think there has been so much information we have gained from the other sports about the long-term damage to athletes, and I think we would be crazy to not take that information and move it forward.”

He feels that baseball is taking a proactive, instead of reactive, stance on the collateral damages of player collisions. “The way the system is set up, it is asking for major trouble,” he expressed, yet says the culture of the players approach has to shift also. “I guarantee that football and hockey would do anything to reverse these traumatic brain injuries to players, and I think baseball took a bold look forward for the health of the game and the health of the players.”

Peter Bourjos—12:25

He expressed that Albert Pujols reached out to him and gave a major endorsement to him regarding St. Louis when he was traded. “He called me the day that I got traded and was really happy for me. He couldn’t say enough things about playing in St. Louis in front of the fans.” Continuing on, he said that he was excited to be traded here, citing the team’s recent success as the major reason why.

He did not feel that he would be back in Anaheim entering the offseason, and that he anticipated a trade of some sort.

About his full-speed approach in the outfield, he doesn’t see him recent injuries as a result of that. “I pulled my hamstring in the 14th inning on a cold night in Oakland, then returned and got hit on the wrist by a baseball.” He sees last year as a ‘fluke’, and that it doesn’t tell an accurate story of his durability.

About a potential timeshare in centerfield, he is open to it and doesn’t have an expectation but to contribute.

Regarding the National League and the playing time options it provides, he sees it as a way to make a more regular impact in the game, even if he isn’t starting that day. “It’s a different game and is managed differently. “You may pinch hit or pinch run in the ninth, where you could be in the game by the fifth inning in the National League if you don’t start.”

He anticipates having to change his approach at the plate, even if he is at the bottom of the lineup due to taking walks in front of the pitcher spot and getting more balls to hit there.

He sees his goal level of stolen bases as in the 30-40 stolen base level, considering he gets the at-bats to do so.


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